May 15, 2020 · According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, ...

Full Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part breath ...

Pranayama: Balance the sharp heat of pitta with tranquil cooling. This is an excellent time of day for a quiet break—a few minutes to refresh the body and mind.

Pranayama Tea​​ Cultivating Mindfulness & Holistic Self-Care through Every Cup. Ingredients: Organic cinnamon, hawthorn flowers and leaves, ginger, cloves, black ...

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest ...

May 1, 2020 · Pranayama (yogic breathing) has demonstrated numerous beneficial health effects. At present, there are no systematic reviews evaluating the ...

Apr 30, 2023 · Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles ...

Pranayama means controlling the prana (Life force). This DVD demonstrates 7 different ways use your breath to control and energize your body with breath. This ...

The pillow is filled with organic buckwheat hulls for amazing support and lavender to help keep you calm and peaceful while stretching. Designed to support the ...

Learn the pranayamas that Vasant Lad has taught for years. By practicing these exercises you can enjoy benefits that include improved health and happiness.